Saturday, January 14, 2012

Week Three

This weeks weight - 183.2. Down 1.6. Total lost - 5 lbs! And yes, during this past week, I have eaten waffles, candy bars, cookies, pretzels, and fried chicken. I can lose this weight without giving up the foods I love.

One thing I want to mention is that my lower back has stopped hurting. As we get older, I suspect the motivation to lose weight becomes feeling better more than looking better. I was taking Tylenol and Motrin every day. Now, it's been a week since I've taken any at all.

I think I will appreciate my own progress more once I get below 180. Probably another two or three weeks. Years ago, we used to write it this way: Starting weight/current weight/goal weight

188.2/183.2/165
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2 comments:

  1. stopsignJanuary 14, 2012 at 5:13 PM

    Just starting to catch up on some of my blog reading.

    5 pounds is a Good Start.

    ReplyDelete
  2. SoupyJanuary 15, 2012 at 6:13 AM

    My husband's uncle said the reason why him and his wife is plumper is because they no longer care about their figures at their age. I agree, I just feel better lighter.

    ReplyDelete

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